The Route

The race starts at the Farm School in Seaview Road, (just outside Mt Pleasant). The first hill is Theescombe Hill (Welcome Road). From there it is an undulating route along Kragga Kamma Road with a small climb up to Cows Corner in Colleen Glen.

The Three Sisters is done in reverse going towards Maitland, and this is very fast and the climbs easy to climb with the momentum you have coming down the hills. This is short lived as you hit The Wall, which is a very steep climb of about 800 metres, immediatelly after the Sisters.

Surrey Hills is downhill with the climb to Van Stadens Crossing relatively easy as it is still early days in the race.

From Van Stadens crossing you climb gradually with a steep descent down into the valley towards Blue Horizon Bay. The climb out to Blue Horizon Bay is steep and long. Other side of Blue Horizon Bays turn off, you wind down towards Van Stadens River.

The 45km turning point is about 400 metres from the river mouth entrance on a gradual descend. The route then takes you back all the way you came.

From the turn around point all the way to Blue Horizon Bay is uphill, a couple kilometres. Relief comes on the other side of the turn off, with a steep descend down into the valley but then the climb back towards Van Stadens Crossing is steep and very, very long. This is where your race is made or lost if you do not have enough kilos under the belt in training.

Surrey Hills is a short steep climb which feels worse than normal, at this stage of the race. Welcome relief comes going down The Wall where high speeds are obtained.

The Three Sisters awaits you which was done on the out route, relatively easy, but the return is a killer. The first sister is steep, the second sister is easier but by the time the third sister comes, she is very steep.

Kragga Kamma Road has a short hill at Lake Farm, but for many this may not be a obsticle, depending on your fitness level.

The reverse side of Theescombe Hill (Welcome Avenue) has a short deceiving little climb to the top. This short climb under normal conditions is insignificant but at the end of this race it is a killer and is worse than it looks. From here it is down hill to the finish with a flat return on Seaview Road back to the school.


Route Map and Elevation






 

Logistics of the Race

Race Date: Saturday 10 December 2011

Stating Time:  06h00

Registration:  from 05h15 at the start

Start  Format:  Mass Start at 06h00
"early starters" can start at 05h45 with prior arrangement

Race Distance: 90 km

Starting Venue:  Farm School Seaview Road

Entry Fee:  Visitors R60 
Masters and Ladies members free

Who can enter?  The race is open to any cyclist of any age

Prize Money:  There is no prize money for this event as all the entry fees plus donations goes towards a charity in Port Elizabeth

Medals: The first 150 finishers will receive medals.

Handicaps:  No handicaps and No Masters and Ladies points will apply for this race as it is an Open Charity event

General Race Rules:
  
- No Helmet, No Ride
- No Tri-bars (Iron Man participants please remove your tri-bars for this race)
- Tandems welcoms (no Male - Male combination allowed)
- Water available at turn around point.

Past Winners and Records



Males
2010: John-Lee Augustyn 02:30:40 (Record)
2009 (Dec):  Mark Murray 02:37:12
2009 (Jan):  Francois Geldenhuis 02:30:47
2008:  John-Lee Augustyn  02:32:44
2007:  Steven Pugh  02:40:35
2006:  Andrew Young  02:38:12
2005:  Kenny Jubber  02:40:45
2004:  Chris Darke  02:43:49

Ladies

2010: Lindie Erasmus 02:44:23  (Record)
2009 (Dec):  Lindie Erasmus 02:47:56
2009 (Jan):  Gail Willimot 02:47:13
2008:  Lindie Erasmus  02:50:37
2007:  Kim Trzebiatowsky  02:50:58
2006:  Kim Trzebiatowsky  02:55:48
2005:  Kim Trzebiatowsky  02:45:31
2004:  Anriette Schoeman  02:50:35


Most Steak Races Finished

Masters and Ladies Members that have finished the most Steak Races. Data taken from when results started to be entered into clubs database, 2000/2001 season.

Ten Steak Races
Theo Von Ruben
Brian Driscoll
Steve van Eck
Nine Steak Races
Gavin Rogers
Johan Nell
Eight Steak Races
Malcolm Creed
Mike Charlewood
Jock Walter
Seven Steak Races
Dominique Bonnesse
Chris Castle
Michael Greenwood
John Mogridge
Kenny Jubber
Duane Nel
Jacques Pandelaere
Gavin Watchurst
Gerrit Radder
Barry Woods

 

Masters and Ladies Cycling Club
P.O Box 10042, Linton Grange, Port Elizabeth, 6015
082 706 0411     041 360 2919